Session 6:
Time and Energy
Again we started by reviewing our session 5 homework and a check-in on our scorecard.
Part of our activities included choosing a word from this list that best describes how we feel in our everyday life and another word that best describes how we feel when at work.
- Angry
- Anxious
- Burned-out
- Confident
- Defeated
- Defensive
- Depressed
- Enthusiastic
- Exhausted
- Fearful
- Invigorated
- Joyful
- Mellow
- Overwhelmed
- Resentful
- Serene
My words were Confident for work and Serene for Life.
Next we discussed the 4 levels of energy and where our selections put us in the levels.
- Level 1 = depressed, exhausted, burned-out, overwhelmed, defeated
- Level 2 = angry, fearful, anxious, defensive, resentful
- Level 3 = mellow, serene
- Level 4 = confident, joyful, enthusiastic, invigorated
We then talked about where our time goes by filling out a personal time inventory record. This is pretty much a chart of the 24 hours of the day broken down in 30 minute increments starting at midnight. We had to fill one out during our session of the previous day. Our homework included filling out another one with what we would consider our ideal time inventory. We had to consider where we would spend less time, where we would spend more time and do we take time to reflect and work on our dreams.
We also talked about what person, place or activity increases our energy and what person, place or activity decreases our energy.
Our homework included answering the following question: What are 3 things you can do this month to increase your energy? As stated above, we had to complete our ideal time inventory.
Next session… Physical Mastery!
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